Monday, Labor Day

8:40 – 9:10 am run to Cadman Plaza Park – 1 1/2 loops, sprint across field, forward lunges, pushups on bench, sprint, backward lunges, pushups on bench, sprint, pushups, side lunges. 1 1/2 loops around park, ran home. Stretch, sun salutes, inversion, various tunnels and slides with Mateo and Mateo also stretched –butterfly, touch toes, side bend. 

Pedometer: 4987 Steps

12:00 – 1:15 Walk to Brooklyn Heights, to promenade, to harry chapin playground, to home, last part carrying Mateo, forgot pedometer.

 

5:30 – 7:30 Walks with and without carrying Mateo to Fort Greene Park. 

Pedometer: Mateo wore it and recorded 4776 steps although he rode his scooter alot.

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