Week 10, Day 4

6:00 AM  15 minute brisk walk

6:15 AM 25 minute run (4 Columbia Heights hills and promenade), light leg stretches

7:10 AM 15 minute brisk walk

8:25 AM 15 minute brisk walk plus various short walks

11:30 AM 35 minutes brisk walking plus errands

Pedometer total: 14315

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