Week 15

Week 15, Day 1

7:05 20 minute walk

7:35 30 minute walk

8:30 15 minute walk

Week 15, Day 2

6:00  15 minute walk

6:20-6:45  25 minute run – 3 loops around Cadman Plaza Park, 

7:10  20 inute walk 

9:00 shopping and walking home 15 minutes from Brooklyn Heights

(most afternoons in weeks 13, 14, 15 and 16 I did very little physical activity in the afternoons)

Week 15, Day 3

7:05 20 minute walk

7:30 35 minute walk

8:30 15 minute walk

10 minute walk to bus stop, walk around Children’s Museum, 10 minute walk carrying Mateo to get home from bus stop

Week 15, Day 4

6:00 am 15minute brisk walk

6:15 run 30 minutes (3 slow loops), leg stretches

7:10 brisk 10 minute walk and liesruely 10 minute walk

9:00 am brisk 10 min,

10:50 10 minute walk/jog in snow

11:40 brisk 15 minute walk

Week 15, Day 5

Leisurely walk

Week, 15, Day 6

more walking, 20 minute brisk in rain, lifting various boxes and carrying a heavy suitcase downstairs in the elevator

Week 15, Day 7

6:30 20 minute cautious walk due to ice on sidewalks

15 minute more brisk walk, 10 minute brisk walk later

Advertisements

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: