Week 20

Day 1

15 minute brisk walk

50 minute leisurely walk

10 minute walk to subway

10 minute walk with Mateo and 5 minute walk carrying Mateo

Yoga and stretches after running back and forth across the apartment and jumping over a puzzle box and the completed puzzle with Mateo. Mateo joined in the stretches also.

Day 2

15 brisk walk

10:30 Taught Toss Your Toddler dance class

11:30 Taught Sling Your Baby dance class

15 minute brisk walk

Day 3

15 minute walk 

30 minute moderate walk

10 minute run to get home

Day 4

15 minute brisk walk

20 minute moderate walk

10:05  25 minute brisk walk (from Flatbush Ave and Prospect Place to Livingston and Smith street)

10:50  15 minute brisk walk from  Livingston and Smith streets to Bridge Street and home) 

Pedometer: 9950 Steps

Walk to park and throw rocks in the water, carried Mateo home. 

Pedometer: 11949 Steps

Day 5

No organized activity: walked and ran at times around Ikea in Brooklyn while chasing Mateo

Day 6

No organized activity: some stretches, lots of cleaning, mopping, dusting etc, short 8 minute walk to store and 8 minute back.

Day 7

6:00 am 15 minute brisk walk plus warm up with client, 7:10 2nd warmup with different client, 1 set of rotator cuff exercise with therabands.

8:05 am 20 minute brisk walk

Pedometer: 4320 steps

2:45 pm Scootercise to Brooklyn Dojo for Creative Movement Class. 

3:15 Lot’s of running, jumping, dancing for 45 minutes

4:25 pm More scootercise to get home, indirectly.

Pedometer: 9126 Steps (not quite 10,0000, but pretty good for a pregnant mom…)

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