Archive for February, 2009|Monthly archive page

Week 22

Day 1 

Forgot pedometer but usual:7:00 am  20 minute moderate walk, 40 minute moderate walk, followed by 15 minute brisk, then busy all day at home, non-stop

Day 2

6:00 am  15 minute walk, other walking

11: 15  barre, pushups and rows (only one set each)

Total steps: 8000

Day 3

7:05 moderate walk 20 minutes, 30 minute moderate walk, 13 minute super brisk walk/jog

4000 Steps

10:00 am Trip to Brooklyn Children’s Museum and lots of sprinting after Mateo

11,000 Steps total

Day 4

7:00 am Brisk walk 13 minutes, brisk walk 6 minutes

8:30 10 minute brisk, 5 minute brisk

10:10 – 10:50 brisk walk and errands

Pedometer: 6704 Steps

running about 10 minutes while chasing Mateo in the hallway.

Day 5

Great day for my body: I had a massage!  

Leisurely walking and shopping, 8 minutes walking while carrying sleeping Mateo. He is getting super heavy and at least my belly is starting to support him a bit when I hold him, unfortunately I can’t breathe….

Pedometer: 6704 steps

Day 6

Walking, some brisk, most moderate.  Not sure if I cleared my pedometer but at least 5000 steps, maybe more

Day 7 

6:00 am 15 minute brisk walk

6:20 ran 3 loops around Cadman Plaza park and light stretches. Super winded running up the very, very tiny incline on the running path loop.

8:10 15 minute brisk walk

Pedometer: 7021 Steps

2:50  Super brisk scootercise to go teach Creative Movement class at 3:15, detour down a hill since Mateo now loves riding his scooter (too) fast down hills.

5:00 Scootercise the long way home, by way of Harry Chapin playground with some swing pushing and a lot of jogging to keep up with Mateo

Pedometer total: 10462 Steps  (feel like it was a million more steps, all that running today

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Pregnancy Week 21

Day 1

7:05 brisk 15 minute walk,

leisurely 30 minutes

ran 10 minutes

5865 Steps

12:00 pm Walk and play in park

Total Steps: 8078 Steps

Day 2

8:45 Brisk 15 minute walk

Barre, pushups, rows, stretches, inversion 40 minutes

12:00 Brisk walk home

4:15  15 minute walk, carried Mateo

5:30  15 minute walk, carrying Mateo– upstairs -super challenging with the added weight and Mateo 45 pounds.

Day 3

7: 05 Forgot to wear pedometer (walked 15 minutes brisk, 30 minutes leisurely, 15 minutes walk and jog) 

12:00 long leisurely walk to Post Office and then back and halfway across the Manhattan Bridge and back. Carried Mateo for the last 45 minutes or more.

Day 4

6:00 13 minute brisk walk/jog 

8:15 30 minutes walk/errands

Pedometer: 5460

Day 5 

shopped in Ikea and Fairway, forgot to wear my pedometer… no other exercise

Day 6

No organized exercise, some walking, walking around the MOMA museum

Day 7

6:00 am  15 minute brisk walk followed by 3 loop run around Cadman Plaza Park

Steps: 7460 

2:30 walk to teach and return from Creative Movement class

Total Pedometer Steps: 10,000