Archive for the ‘Columbia Heights’ Tag

Week 10, Day 4

6:00 AM  15 minute brisk walk

6:15 AM 25 minute run (4 Columbia Heights hills and promenade), light leg stretches

7:10 AM 15 minute brisk walk

8:25 AM 15 minute brisk walk plus various short walks

11:30 AM 35 minutes brisk walking plus errands

Pedometer total: 14315

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Week 9, Day 6

9:30 – run 3 1/2 loops around Cadman Plaza Park, down Clark Street to Promenade, to Columbia Heights hill and down to Water Street. Approximately 30 minutes. 4630 steps

10:10 brisk walk home

pedometer: 5620

Week 9, Day 5

8:15 – 15 minute brisk walk.

8:30 – run, 4 Columbia Heights hills and promenade run. 

9:30 15 minute brisk walk.

Thursday, Week 6, day 3

5:55 am – Slow walk to client. Ran 4 Columbia Heights hills and Promenade. Total of 2 miles

8:45 Pedometer: 8259 Steps

3:30 – walk/scootercise, throwing rocks, more walk

Pedometer total: 11308