Archive for the ‘deep knee ssquats’ Tag

Week 36- Whew almost the end!!!

Day 1: Lots of walking.  7:05 AM 20 minutes walking moderate, 40 minutes moderate walking and leg stretches, 15 minutes brisk walking.  1:00PM 20 minute brisk walk, 15 minutes in bank, followed by 20 minute brisk walk. 30 minute rest followed by 15 minute brisk walk. hour later another 10 minute leisurely walk. Lots of walking: 1 hour or more, miscellaneous leisurely walking. 

Day 2:  6:05 — 10 minute brisk walk followed by lunges (front, back and side), 2 sets deep knee squats, 1 set of pushups on bench, 4 minute run.   7:05 15 minute walk  9:45AM 15 minute brisk walk. 11:30 AM 2 sets of one arm rows.   Later in day 10 minute stroll and 10 minute stroll to and from park.

Day 3:  7:05 AM 20 minute walk, 40 minute walk and leg stretches, 15 minute brisk walk. 11:50  25 minute brisk walk. 2:00 25 minute brisk walk both pushing stroller which left my arms tired.  

Day 4:  6:05 AM 10 minute brisk walk followed by 2 sets of lunges (front and back), 2 sets of deep knee squats, 2 sets of pushups on a wall and leg stretches, then 4 minute run. 10:30 AM 25 minute brisk walk.  later in day two 10 minute leisurely walks.

Day 5:  25 minute run 3 loops around Cadman Plaza and 20 minute walk from Brooklyn Heights. The run felt really great, as if I could do more even though I hadn’t done much running in the last two weeks, no super strong Braxton Hicks contractions during run either.  1 sets one arm rows and shoulder flys 2 sets.  Various walking 20 minutes and 20 minutes pushing stroller.

Day 6: Early afternoon: 10 minute brisk walk, taught 30 minute Sling Your Baby class at the NY Fit Mama event in Prospect Park at the picnic house (that was fun and still easy to do, but I was more winded than the moms carrying their babies), 10 minute brisk walk. In the evening 10 minute speed walk, plus various stairs and other walking, plus sat during a music concert, impossible to sit still and Braxton Hicks contractions during almost every song…Not labor though, but I’m definitely getting more in the late afternoons and evenings so I must be getting close. I need to pee whenever I have one of those Braxton Hicks contractions which can be a problem…

Day 7: 7:10 AM 20 minutes walk, 40 minutes walking, 30 minute brisk walk.  10:15 AM 15 minute brisk walk, plus other walking for an hour, interspersed with a little bit of sitting.  Strong kicks and squirms from the little one in the belly.

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