Archive for the ‘hills’ Tag

Week 14

Week 14, Day 1

7:05  20 minute walk

7:35  35 minute walk

8:25  35 minute walking and errands

10:30  20 minutes run/walk while pushing stroller

Week 14, Day 2

8:45 brisk walk 15 minutes,

10:45  30 minute brisk walk and haggle with dry cleaners over how to iron the shirts and cost

11:30   30 minutes ballet barre, inversion, pushups, one arm rows, stretch

12:00  run around with Mateo, running, walking across blocks, and jumping- big jumps, 

1:00  15 minute walk

Week 14, Day 3

7:05 20 minute walk

7:30 40 minute walk slow/moderate

8:25 15 minute brisk walk

12:30 in store sprinting to catch Mateo and Evander (probably 5 minutes, but it felt like 10)

5:30 15 min walk in rain while carrying Mateo

Week 14, Day 4

6:00 15 minute brisk walk

7:10 10 minutes brisk walk, rest 5 minutes, then another 10 minute brisk walk

8:30 10 minute brisk walk

10:15 ran errands and walked home 45 minutes

Week 14, Day 5

Various stretching, downward dogs, tunnels, camel, pelvic lifts, headstand, planks, side planks with Mateo stretching and doing tunnels. About 30 minutes.

Week 14, Day 6

Not sure if this is when it occurred, but I believe so, I haven’t found it recorded elsewhere and I know I ran loops in Cadman Plaza later in the week: stair workout 30 minutes, 5 minute stepping alternate with bounding up the steps 2 at a time 4 rounds of 9 bounds.

Week 14, Day 7

15 minute brisk walk, 1 hour doing errands (40 minutes total walking), 15 minute walk pushing stroller,(rest hour) 15 minutes pushing stroller again

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Week 9, Day 5

8:15 – 15 minute brisk walk.

8:30 – run, 4 Columbia Heights hills and promenade run. 

9:30 15 minute brisk walk.

Thursday, written on Friday

6:00 am brisk walk

6:15 – 6:40 run with 4 Columbia Heights hills, stretching

7:10 -7:25 walk

3:00 pm  -walk to park, slides, throw rocks.

5:00 carry toddler 10 minutes.

forgot pedometer