Archive for the ‘leg’ Tag

Week 30

Day 1:  7:00 am: 20 minute walk, moderate. I was super winded walking up the hill to Columbia Heights. The 20 extra pounds and 7 months of pregnancy is starting to take it’s toll.  30 minute moderate walk, 15 minute brisk walk, leg stretches.  Later in day 1:30 15 minute walk and scootercise, frisbee playing and jumping off a wall.  3:30 more walking and following Mateo around a playground. 5:00 long walk home with stop in other park to throw rocks (I didn’t throw any). Super tired before I arrived home, just not off my feet enough.

Day 2: 6:00 brisk 15 minute walk, 6:20 ran one hill, two sets lunges, 1 set wall pushups, ran back along promenade, all took approximately 25 minutes, leg stretches,

8:00 15 minute brisk walk

1:15 30 minute slow walk carrying sleeping Mateo in the Ergo on my front, while the baby kicked in my belly. Super tired legs after that. 

Day 3: 7:10  15 minute brisk walk, 40 minute walk moderate (but now the moderate pace walk is becoming challenging, especially when walking up hills or stairs), 15 minute brisk walk.

11:45  30 minute brisk walk pushing stroller, 

1:00   40 minute walk, tennis, 10 minute walk. –Legs super tired by end of the day.

Day 4:  6:00 am  15 minute brisk walk, 8:00 am 40 minute slow walk and errands.  Manhattan walking with various shopping, legs were super tired.

Day 5:  Cleaned and mopped all day. short walk to neighborhood park, hit a couple of tennis balls.

Day 6:  40 minute jog (my pace is no longer the pace of a run), two sets pushups on my knees (7 reps/ 10 reps.), two sets rows.  Some yoga stretches.  10 minute walk to bus.  30 minute walk from Atlantic terminal to Prospect Park, some walking in park. 30 minute walk back from park.  Exhausted.  

Day 7: 15 minute brisk walk, 30 minute walk moderate.

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