Archive for the ‘midwife’ Tag

7th Week Post Partum and Future Plans

This will be the last regular entry on this blog.

This week I also was not very active at least not consistently on the stuff I wanted to be doing. Very few pushups or rows, or abdominals or Kegels even. All of those things I need to focus on again. I had my 6 week post partum visit with my midwife. Good news: my daughter is 9 pounds 15 ounces. Bad news: I do have diastasis recti. Seems to be about a 2 finger width. If I engage my transverse abdominis before I lift my head it disappears, but other wise it is there. I will continue to focus on closing the diastasis and especially on getting and keeping the transverse abdominis strong. All other aspects of my health are as they should be: strong and slow heart rate, low blood pressure, no damage after two vaginal births. I shall continue with my physical activity, it’s important for my children to see me active. Check my blog Lynne’s Fitness Adventures for updates and tips on keeping active with two children!

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Week 34 — Realizing my limitations

Day 1: 7:05 AM — 20 minute walk, 35 minute walk, leg stretches, 15 minute brisk walk (so hard now!)

11:00 AM — 20 minute leisurely walk, push swing, partial pull ups on swing set, 

4:00 PM — various sprints in park to catch Mateo

5:30 PM– 15 minute walk home

Day 2:  6:00 AM — 16 minute brisk walk (can’t do the same distance in 15 minutes anymore), no running with client, I just can’t do it at his pace anymore, I’m too heavy. 

8:10 AM– 10 minute leisurely walk followed by another 10 minute leisurely walk

10:00– 30 minute leisurely walk

11:30 — 2 sets pushups on knees (belly hits floor now), 2 sets rows (10 pounds), lunges, deep knee squats ( 2 sets, starting to strengthen for labor now, super deep squats) , plank and hold, and plank and lift one leg, stretches.

12:00 –15 minute walk, 

4:30 pm — 10 minutes to park for playing, sliding, rock throwing, etc.

Day 3: 7:05 AM  20 minute walk, 35 minute walk moderate pace, at the end of the walk, I seriously considered taking the elevator up the 3 flights of stairs, leg stretches,  17 minute brisk walk home (again can’t do it in 15 minutes anymore, too hard)

11:45 AM — 30 minute walk to gymnastics class for Mateo, sat for one hour, 15 minute walk to ice cream shop (I ate a sorbet, very good), 20 minute walk to Fort Greene Park, sat mostly for another 45 minutes or hour, then played actively with Mateo (slides, climbing, walking a lot) for another 30 minutes and 30 minute walk home pushing stroller and sleeping Mateo.  Way too much walking even with all the rest in between locations.  Completely exhausted when I arrived home.

Day 4:   6:00 AM 16 minute brisk walk — planned on running with client, but just couldn’t make myself do it. I just know that I can no longer do it as I have been doing it. I am sad about that but I am also being realistic.  8:10 am 10 minute walk, 10:30–  45 minute walk through and around Park Slope. Again overdid the walking a bit, completely tired and then took Mateo to park at 1:00 for about 1 and half hours with me participating in some sliding and climbing. 

Day 5:  8:15  AM 40 minute jog with 4 loops around Cadman Plaza Park! I was so happy to have done it and proud of myself, even though throughout the run I was having to work very hard to keep myself going mentally!  Ran into my former running partner and chatted for about 10 minutes then ran the rest of the way home. The rest break was actually very good for me, recovered fully and was ready to do more.  2 sets pushups, 2 sets rows, stretching and planks, 1 set shoulders.

3:00 PM went to MOMA, ate late lunch and walked around a bit, super tired though after the morning’s workout and walked super slow until I needed to sprint at one point to catch Mateo before he ran too far away from me. That sprinting after Mateo is when my pelvis/ hamstring muscles actually, really hurt. It’s so difficult to do now, but still must be done on occasion to keep him safe, but he is slowly beginning to understand that he can’t do that as much as I used to let him.

Day 6:  Went to Brooklyn Children’s museum, leisurely walk for 20 minutes to subway, then walked around Museum, Mateo completely overtired, but he walked 10 minutes to the bus stop and then fell asleep on bus.  My exercise: carrying sleeping Mateo 20 minutes from bus stop to home since all cabs were off duty or full…. Later in evening some wrestling with both Mateo and husband. At night strange pain on right side of abdomen– not the usual Braxton Hicks or round ligament pain, but quite painful and continuous, woke up later and called the midwife to rule out the scary possibilities. Seems to be just a pulled muscle or possibly a bruise from the girl inside kicking out against my son sitting on my abdomen….

Day 7: 8:43 AM —-17 minute walk leisurely, felt my abdomen pain as I walked, also felt it earlier in the morning when I picked up Mateo.  Pain went away as I sat, returned during 17 minute walk home. It’s gone after I rested an hour.  It seems I need to take it easier than I have been. I guess that’s a good thing to during by the middle of the 8th month!!!!!