Archive for the ‘presidential debate’ Tag

Sat am for Friday

Walked and worked –6:30 to 11:45 am 

Pedometer: 10387 Steps

Walked — leisurely 4:30 -6:00 

Pedometer: 3803 steps

10:00 — while watching the presidential debate stretches, two sets of 12 pushups, (half on knees) one arm rows with 11 pounds – 2 sets,  1 set 3 pound shoulder flys

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