Archive for the ‘pushing stroller’ Tag

Week 38

Busy and active week. I lost a few pounds, but the baby is still growing (and kicking) fine so…. A couple of contributing factors: 1) super active and 2) change in diet. I discontinued dairy, eggs and peanuts since those are foods my son is allergic to, I figure that will give us a good starting point to see if this child has food allergies or not; my breast milk will already be free of those allergens by the time she is born. It will be interesting to see how this plays out in the next week with the weight loss and to see how big this second child ends up being at birth.

Day 1: 7:15 AM 15 minute brisk walk, 45 minute moderate walk and leg stretches, 15 minute brisk walk.

9:30 AM short walk to playground and back (10 minutes each way)

3:30 PM 1 hour walk to Brooklyn Heights and back while pushing stroller and sleeping Mateo.

Day 2: 6:05 AM  10 minute brisk walk, 2 sets of lunges, 2 sets pushups, 2 sets of deep knee squats,

8:10 AM 15 minute brisk walk home followed by 15 minute brisk walk at 8:40 and another 15 minutes at 10:00

Later in afternoon: 20 minute moderate walk with Mateo on scooter, more moderate walking and running errands, followed by 15 minute brisk walk (over 1 1/2 hours walking at a moderate to brisk pace–no wonder I’m not gaining weight anymore, but I feel good and strong and the baby feels strong inside of me…)

Day 3:  7:10 AM 15 minute brisk, 35 minute moderate with leg stretches, 15 minute brisk walking. I used the pedometer and it recorded 6166 Steps!

12:00 PM  25 minute speed walk. I also wore the pedometer but with a different pair of pants and it only recorded 50 steps, obviously inaccurate.

2:00 PM 40 minute moderate walking while pushing stroller and running errands, again the pedometer didn’t record anything.  I am doing lots of nesting, and buying supplies for the birth and for after the birth, that’s why I’m running so many errands.

Day 4: 6:00 AM 17 minute not so brisk walk, 10 minute walk, 1 hour walk (with errands across Park Slope),

Super tired the rest of the day. I had only slept 4 1/2 hours of sleep the night before and I just couldn’t do anything.

Day 5: Ran to and around Cadman Plaza. Brought Mateo with me, he rode his scooter and I ran. It worked better than I expected, except I would have liked to run one more loop, but he was too tired. ran 3 loops then down the hill to the playground where I did two sets of pushups and two sets of pull ups for the upper back using the playscape.

Lot’s of cleaning of the house.

4:00 walked around Fort Greene Park and to restaurant. Then 15 minute walk pushing stroller, arms super tired while pushing stroller. (Lot’s of Braxton Hicks contractions between 6:00 and 10:00 pm)

Day 6:  Lot’s of household cleaning, mopping, laundry. 3:00PM  20 minute walk to Fort Greene Park, various activities, including sprinting, climbing, pushing swings, carrying a stroller up steps while holding Mateo’s hand so he wouldn’t slide, then 10 minute walk to restaurant and 40 minute walk home after eating at restaurant.  Now when I get the Braxton Hicks contractions I need to slow my pace, even if I’m just walking.

Day 7:  Calf cramps during the night.  7:30 AM  3 sets of lunges, 2 sets of push ups on knees 10 repetitions, but not too low since my belly was hitting the floor, 2 sets of rows (11 pounds), shoulder flys and rotator flys.

8:50 AM  12 minute super brisk walk, 10:10 40 minute walk and errands, but mostly walking briskly.

5:00 10 minute walk to park and around park and back 10 minutes

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Week 36- Whew almost the end!!!

Day 1: Lots of walking.  7:05 AM 20 minutes walking moderate, 40 minutes moderate walking and leg stretches, 15 minutes brisk walking.  1:00PM 20 minute brisk walk, 15 minutes in bank, followed by 20 minute brisk walk. 30 minute rest followed by 15 minute brisk walk. hour later another 10 minute leisurely walk. Lots of walking: 1 hour or more, miscellaneous leisurely walking. 

Day 2:  6:05 — 10 minute brisk walk followed by lunges (front, back and side), 2 sets deep knee squats, 1 set of pushups on bench, 4 minute run.   7:05 15 minute walk  9:45AM 15 minute brisk walk. 11:30 AM 2 sets of one arm rows.   Later in day 10 minute stroll and 10 minute stroll to and from park.

Day 3:  7:05 AM 20 minute walk, 40 minute walk and leg stretches, 15 minute brisk walk. 11:50  25 minute brisk walk. 2:00 25 minute brisk walk both pushing stroller which left my arms tired.  

Day 4:  6:05 AM 10 minute brisk walk followed by 2 sets of lunges (front and back), 2 sets of deep knee squats, 2 sets of pushups on a wall and leg stretches, then 4 minute run. 10:30 AM 25 minute brisk walk.  later in day two 10 minute leisurely walks.

Day 5:  25 minute run 3 loops around Cadman Plaza and 20 minute walk from Brooklyn Heights. The run felt really great, as if I could do more even though I hadn’t done much running in the last two weeks, no super strong Braxton Hicks contractions during run either.  1 sets one arm rows and shoulder flys 2 sets.  Various walking 20 minutes and 20 minutes pushing stroller.

Day 6: Early afternoon: 10 minute brisk walk, taught 30 minute Sling Your Baby class at the NY Fit Mama event in Prospect Park at the picnic house (that was fun and still easy to do, but I was more winded than the moms carrying their babies), 10 minute brisk walk. In the evening 10 minute speed walk, plus various stairs and other walking, plus sat during a music concert, impossible to sit still and Braxton Hicks contractions during almost every song…Not labor though, but I’m definitely getting more in the late afternoons and evenings so I must be getting close. I need to pee whenever I have one of those Braxton Hicks contractions which can be a problem…

Day 7: 7:10 AM 20 minutes walk, 40 minutes walking, 30 minute brisk walk.  10:15 AM 15 minute brisk walk, plus other walking for an hour, interspersed with a little bit of sitting.  Strong kicks and squirms from the little one in the belly.