Archive for the ‘ran’ Tag

Week 23- Week 27

Where have I been for the last 5 weeks? Here and sick and not recording my physical activity in great detail. (See Two months later… in my other blog: Lynne’s Fitness Adventures.)

Week 23

Day 1-Day 5  Stomach flu, very little to no activity. Day 2  I did record 7000 steps. 

Day 6 4000 steps during 30 minutes run/walk. 3 loops around Cadman Plaza Park.

Day 7  walking to Brooklyn Heights, pushups and running and playing with Mateo for Creative Movement class,

Week 24

Day 1   7:05- 8:45 Usual 20 minute moderate walk, followed by 45 minute leisurely walk, followed by 14 minute walk with some jogging.  Pedometer only read 3000 steps at end of day, I wonder if it is working correctly as my belly has gotten bigger?

Day 2  Fifteen minute brisk walk, ran and two loops around Cadman Plaza Park, 15 minute brisk walk, 15 minute walk, push ups and rows 2 sets each. some stretching

Day 3: Usual Tuesday/thursday routine:  20 minute moderate walk, followed by 35 minute leisurely walk, followed by 15 minute brisk walk. Playground with Mateo  10,000 Steps, so pedometer still works some.

Day 4:  Brisk walking 15, 10, 10, 20 minutes.

Day 5: nothing other than walking

Day 6: Long walk, 1 set each push ups and rows.

Day 7: 15 minute brisk walk, Taught Creative Movement class so lots of running, jumping, rolling, some commando crawling instead of slithering, downward dogs.

Week 25

Day 1: Usual Tuesday/thursday routine:  20 minute moderate walk, followed by 45 minute leisurely walk, followed by 15 minute brisk walk. climbed up and down stairs in our building with Mateo, chased him around apartment and in lobby, so an actual interval type workout with sprints.

Day 2: 15 minute brisk walk, 3 loops around Cadman Plaza Park. 15 minute brisk walk.

Day 3: Usual Tuesday/thursday routine:  20 minute moderate walk, followed by 35 minute leisurely walk, followed by 15 minute brisk walk. Playground with Mateo, some walking, some sprinting.

Day 4 -Day 5: Sick. 

Day 6: Still sick, lots of cleaning and long walk to Atlantic Avenue and back 1 hour walking,plus 30 minutes shopping. pushed stroller each way.

Day 7: 15 minute brisk walk, 20 minute walk home. Carried Mateo in the Ergo 12 minutes taught Creative Movement class, carried Mateo in Ergo 12 minutes home.

Week 26 

Day 1: Stayed home, cleaned and played with Mateo

Day 2: 15 minute brisk walk, 15 minute brisk walk,don’t know if I did anything or not in the afternoon

Day 3: Unknown

Day 4: 15 minute brisk walk, ran to hill, 1 hill, 2 sets lunges, ran back to clients house, 10 minute brisk walk, 20 minute brisk walk.

Day 5:  Long walk to Fort Greene Park

Day 6: Unknown

Day 7:  15 minute brisk walk, 2 loops in Cadman Plaza Park with client (I rested as he did his second loop and I joined on the third again. I needed to catch my breath. Did one set of bench pushups.) ran back to clients house.  Taught Creative Movement class. Scootercise to class and back.

Week 27 (March 10th)

Day 1: One hour walk with Mateo in Brooklyn Heights.  Run around in apartment with Mateo –around the dining table, around the bookshelves and roared like dinosaurs…

Day 2: 15 minute brisk walk, 20 minute moderate walk, 1 hour 20 minutes additional leisurely walk, more running around the dining table. 

Day 3:  20 minute moderate, 40 minute moderate, 15 minute brisk walks. Carried Mateo in the Ergo: 10, 10, 10, 10 minutes played in children’s museum which involved some sprinting. Wiped out completely afterward. 

Day 4: 15 minute brisk walk, 15 minute walk, 15 minute brisk walk, 10 minute walk and 20 minute brisk walk

Day 5: Ran 4 loops around Cadman Plaza Park and there and back! 25 minutes. Did sunsalutations 1 set pushups, 2 sets rows and stretches and felt great!

Day 6: Scootercise to and around Fort Greene Park

Day 7: Foot exercises, taught Creative Movement class, walked home.

Advertisements

Week 18

Day 1

Ran 35 minutes. Again as before, walked up the hill, sun salutes with chaturanga and side plank,

short tennis (5-10) minutes

pool – light playing/swimming, very light

more pool @ 45 minutes

Day 2

Lots of pool, stretches, abs, back extensions, leg lifts all in the pool. 10 laps, then 4 more laps in the pool, one of them while carrying Mateo- that was really really hard, very winded.

Day 3

30 minute run, stetches, 1 hour pool playing and ballet in the pool.

Day 4

 30 minute run, 15 minute sun salutes, side plank, triangle, tree pose

Some ballet and stretches in the pool 1 hour or more in the pool

rode in car

Day 5

Nothing

Day 6

25 minutes on treadmill approximately 3 1/2 miles. Treadmills are boring, at least for the first 15 minutes! Leg stretches and lots of chasing Mateo for 2 1/2 hours all over a tennis club.

 Day 7

Nothing

Sunday, ran again

Ran later in the day, after eating breakfast 9:45am. Did 3 mile then walked about 1 mile more. Did leg stretching and 1 set low, but not on the ground pushups (maybe 10 -12 inches off ground). 

Pedometer: 6442 Steps

Fort Greene park, play and walk and some tennis. Carried 25 pounds of sleeping Mateo.

Pedometer: 13310 Steps

Thursday, Sept. 25th

7:00am — ran to Cadman Plaza park, 4 loops ran home — 2.5 miles (23 minutes)

7:30 — 4 rounds Sun salutation

Pedometer: 4100 Steps

8:50 — 12:30pm — Carried Mateo in the ergo to train to Park Slope, played with Mateo, (running, jumping, falling, stretching, throwing balls, etc.) ran errands, carried Mateo to train and to home (up stairs at York street station– 25 pound toddler, 2 10 pound bags.)

Pedometer: 11950 steps.

Monday, Labor Day

8:40 – 9:10 am run to Cadman Plaza Park – 1 1/2 loops, sprint across field, forward lunges, pushups on bench, sprint, backward lunges, pushups on bench, sprint, pushups, side lunges. 1 1/2 loops around park, ran home. Stretch, sun salutes, inversion, various tunnels and slides with Mateo and Mateo also stretched –butterfly, touch toes, side bend. 

Pedometer: 4987 Steps

12:00 – 1:15 Walk to Brooklyn Heights, to promenade, to harry chapin playground, to home, last part carrying Mateo, forgot pedometer.

 

5:30 – 7:30 Walks with and without carrying Mateo to Fort Greene Park. 

Pedometer: Mateo wore it and recorded 4776 steps although he rode his scooter alot.