Archive for the ‘squats’ Tag

Week 37 — I’m still running (jogging) and feeling good

Day 1: 4 rounds of the sun salutation (my belly is in the way and it doesn’t exactly feel good, not sure why), 2 sets lunges, 2 sets deep, deep knee squats (can I labor in that position? I hope so, but it does make the contractions super intense. At least that’s what I remember from the last time.),  2 sets pushups on my knees (belly to floor), 2 sets rows and one set each of shoulder fly and rotator shoulder fly (this works the rotator cuff muscles of the shoulder joint). Some stretching during the day.  35 minute walk while pushing stroller, some sprints after a tennis ball while we were at the park and lots of just being on my feet and moving around. 10 minute walk. 

Day 2: 30 minute run. 4 loops around Cadman Plaza plus there and back. I went a bit fast since I kept on passing the same gentleman (grey-haired- I hope I’m still running when I have grey hair). He was going in the opposite direction so we would pass each other twice a loop and my competitive spirit came out, so he was going just a little bit faster than me, but I was going faster than I would have if he hadn’t been there. I did feel more frequent Braxton Hicks contractions as I ran (maybe 4 or 5 during the run and a few more as I cooled down). The last loop I ran much slower since my competition had left. I felt good, I wasn’t out of breath although my legs felt a bit heavy, maybe from the lunges yesterday.  Oh and my pelvis was a bit achy as I was running, but it felt better after I had run a bit, I kept the Kegel muscles active and kept the transverse abdominis active also (that’s the natural girdle muscle, activated by pulling belly button in towards your spine, or think about hugging your baby inside your womb with your abdomen).

Day 3:  6:05 AM 10 minute brisk walk, 4 minute jog, 40 minute walk, 15 minute brisk walk.

11:15 leisurely one hour walk

2:00 25 minute brisk walk pushing stroller. my arms were very tired after the walk from pushing the stroller.  Later in the afternoon 2 ten minute walks to and back from park with some climbing and sliding.

Day 4: 6:05 AM 10 minute brisk walk, 2 sets of lunges, 2 sets of deep knee squats, 2 sets of pushups, 6 minute jog. Super tired after a poor night of sleep. All of this felt good, good to be able to do, but I was happy to sit and rest for an hour on a park bench while reading (achy pelvis when I stood up to walk, felt better after walking a bit). 10 minute brisk walk later, plus 20 minute limping walk to playground, very painful, but after being in the playground for awhile the hip worked itself out.  

Day 5: 30 minute run with 4 loops around Cadman Plaza Park, Felt great to do it and good doing it.  I am getting thinner actually, or I seem to be. The baby is growing fine but my arms and legs are getting thin, weird…. 2 sets of rows and 2 sets of shoulder flys.  More walking later in the day around Fort Greene Park.

Day 6: 20 minute walk to Fort Greene park plus additional walking in park.  

Day 7: 25 minute run with 3 loops around Cadman Plaza Park and a jog down to Brooklyn Bridge park, pushups and modified pull ups in the park (2 sets each) and 2 sets of lunges. Late in day a couple of 15 to 25 minute walks.  Overall this week I did a lot of activity, feels good to still be able to do so much activity.  I am glad I kept running during this pregnancy!

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Week 34 — Realizing my limitations

Day 1: 7:05 AM — 20 minute walk, 35 minute walk, leg stretches, 15 minute brisk walk (so hard now!)

11:00 AM — 20 minute leisurely walk, push swing, partial pull ups on swing set, 

4:00 PM — various sprints in park to catch Mateo

5:30 PM– 15 minute walk home

Day 2:  6:00 AM — 16 minute brisk walk (can’t do the same distance in 15 minutes anymore), no running with client, I just can’t do it at his pace anymore, I’m too heavy. 

8:10 AM– 10 minute leisurely walk followed by another 10 minute leisurely walk

10:00– 30 minute leisurely walk

11:30 — 2 sets pushups on knees (belly hits floor now), 2 sets rows (10 pounds), lunges, deep knee squats ( 2 sets, starting to strengthen for labor now, super deep squats) , plank and hold, and plank and lift one leg, stretches.

12:00 –15 minute walk, 

4:30 pm — 10 minutes to park for playing, sliding, rock throwing, etc.

Day 3: 7:05 AM  20 minute walk, 35 minute walk moderate pace, at the end of the walk, I seriously considered taking the elevator up the 3 flights of stairs, leg stretches,  17 minute brisk walk home (again can’t do it in 15 minutes anymore, too hard)

11:45 AM — 30 minute walk to gymnastics class for Mateo, sat for one hour, 15 minute walk to ice cream shop (I ate a sorbet, very good), 20 minute walk to Fort Greene Park, sat mostly for another 45 minutes or hour, then played actively with Mateo (slides, climbing, walking a lot) for another 30 minutes and 30 minute walk home pushing stroller and sleeping Mateo.  Way too much walking even with all the rest in between locations.  Completely exhausted when I arrived home.

Day 4:   6:00 AM 16 minute brisk walk — planned on running with client, but just couldn’t make myself do it. I just know that I can no longer do it as I have been doing it. I am sad about that but I am also being realistic.  8:10 am 10 minute walk, 10:30–  45 minute walk through and around Park Slope. Again overdid the walking a bit, completely tired and then took Mateo to park at 1:00 for about 1 and half hours with me participating in some sliding and climbing. 

Day 5:  8:15  AM 40 minute jog with 4 loops around Cadman Plaza Park! I was so happy to have done it and proud of myself, even though throughout the run I was having to work very hard to keep myself going mentally!  Ran into my former running partner and chatted for about 10 minutes then ran the rest of the way home. The rest break was actually very good for me, recovered fully and was ready to do more.  2 sets pushups, 2 sets rows, stretching and planks, 1 set shoulders.

3:00 PM went to MOMA, ate late lunch and walked around a bit, super tired though after the morning’s workout and walked super slow until I needed to sprint at one point to catch Mateo before he ran too far away from me. That sprinting after Mateo is when my pelvis/ hamstring muscles actually, really hurt. It’s so difficult to do now, but still must be done on occasion to keep him safe, but he is slowly beginning to understand that he can’t do that as much as I used to let him.

Day 6:  Went to Brooklyn Children’s museum, leisurely walk for 20 minutes to subway, then walked around Museum, Mateo completely overtired, but he walked 10 minutes to the bus stop and then fell asleep on bus.  My exercise: carrying sleeping Mateo 20 minutes from bus stop to home since all cabs were off duty or full…. Later in evening some wrestling with both Mateo and husband. At night strange pain on right side of abdomen– not the usual Braxton Hicks or round ligament pain, but quite painful and continuous, woke up later and called the midwife to rule out the scary possibilities. Seems to be just a pulled muscle or possibly a bruise from the girl inside kicking out against my son sitting on my abdomen….

Day 7: 8:43 AM —-17 minute walk leisurely, felt my abdomen pain as I walked, also felt it earlier in the morning when I picked up Mateo.  Pain went away as I sat, returned during 17 minute walk home. It’s gone after I rested an hour.  It seems I need to take it easier than I have been. I guess that’s a good thing to during by the middle of the 8th month!!!!!