Archive for the ‘step’ Tag
Week 11, Day 3
Leave a comment7:10 am – brisk 15 minute walk
7:40 am – moderate 40 minute walk,
8:30 am – 11 minutes brisk jog, followed by 3 minutes on the step.
Pedometer: 7964 steps
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7:10 am – brisk 15 minute walk
7:40 am – moderate 40 minute walk,
8:30 am – 11 minutes brisk jog, followed by 3 minutes on the step.
Pedometer: 7964 steps
