Archive for the ‘swimming’ Tag

Week 18

Day 1

Ran 35 minutes. Again as before, walked up the hill, sun salutes with chaturanga and side plank,

short tennis (5-10) minutes

pool – light playing/swimming, very light

more pool @ 45 minutes

Day 2

Lots of pool, stretches, abs, back extensions, leg lifts all in the pool. 10 laps, then 4 more laps in the pool, one of them while carrying Mateo- that was really really hard, very winded.

Day 3

30 minute run, stetches, 1 hour pool playing and ballet in the pool.

Day 4

 30 minute run, 15 minute sun salutes, side plank, triangle, tree pose

Some ballet and stretches in the pool 1 hour or more in the pool

rode in car

Day 5

Nothing

Day 6

25 minutes on treadmill approximately 3 1/2 miles. Treadmills are boring, at least for the first 15 minutes! Leg stretches and lots of chasing Mateo for 2 1/2 hours all over a tennis club.

 Day 7

Nothing

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