Archive for the ‘vacation’ Tag

Week 17

Week 17, Day 1

Recorded my activity on this day, but can’t find where I wrote it…..Not sure I did much activity anyway. Packed to go on vacation.

Day 2 

No exercise, no sleep, airplane most of the day, some leg stretches.

Day 3

Short walk around park, 2 sets 5 pushups on bench, 1 set rows on playscape, some light leg stretches.

Day 4

30 minute walk in mall. 4 or 5 downward dogs to make tunnels for a train to pass through.

Day 5

Rode in a car all day, played in a swimming pool with Mateo, 8 or 10 short laps, light stretching. Felt great to move after 6 days of travel and car riding and not moving. Left shoulder hurts though.

Day 6

Ran 35 minutes, walked a bit up the hill, it was too intense after 6 days of not running, felt a bit in the ligaments of the uterus and Braxton hicks contractions, but no much, did 4 rounds sun salutes, side planks and other stretches

2 1/2 hours in and out of the pool

1 hour more in and out of the pool later.

Day 7

swam 10 laps (4 breast stroke, 2 on my back and 4 side stoke) kept my face out of the water, personal preference to not put my face in the water. Swam a bit with Mateo keeping moving all the time.

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Post vacation

Got back from vacation on Monday : Walked, taught Toss Your Toddler dance class, walked.

Tuesday: Walked, walked more, walked more –7:00 am to 8:45am — 12:00-1:00 — Can’t remember what else.

Wednesday: walked, walked, stretched, walked, push ups (2 sets) one arm rows (2 sets), walked. Walked more and while carrying Mateo in the Ergo.  Found pedometer to resume using on Thursday.

Wednesday, vacation tomorrow

6:30- 1:00 Walking, some stretching

Pedometer: 12975 steps.

Tomorrow starts vacation, unsure what if any computer access therefore I will take the week off from the pedometer. Who knows what kind of activity I’ll be doing for the next 5 days…..