Archive for the ‘yoga’ Tag

Week 12, Day 5

9:00 am – Run!  Ran the Manhattan and Brooklyn Bridge loop, without the extra in Cadman Plaza Park. It felt pretty good, until the bottom of the Brooklyn Bridge, then getting up the incline of the bridge was really, really tough with difficulty breathing and I went very slow. Then down the hill was fine. Total 3.75 miles plus another half mile walking. 

10:00 am — Yoga, pushups (two on toes each set of 8 reps), one arm rows with 11 pounds, stretches, big backbend. I am dreading the day when I can’t lie on my back because the baby is pressing on my vena cava….

Pedometer: 7727 Steps

Nothing much the rest of the day, except chasing Mateo around Macy’s. That involved a few sprint to catch him before he was lost behind a rack of clothing and many other people.

Advertisements

Second Workout Log

(I need a new title for these, any suggestions?)

7:00 am Run: 30 minutes, through Brooklyn Bridge Park, near the cove to the hill at Columbia Heights. Hill 4X’s, ran home.

7:30 am 5 rounds Sun Salutations, side plank obliques (5X), back extension (Code name: Banana Boat or Charlie Angels), stretches, one arm rows (2 sets 12 repetitions-11 pounds), one set shoulder flys (or was it two? This is why when you do an activity log on your own, it’s better to write it right away instead of waiting until your eyes are bleary at 9:20 pm)

8:45 brisk 15 minute walk followed by moderate warmups with client.

10:10 am brisk 35 minute walk with stop at bank and grocery store to buy onions.

3:10 pm slow walk with toddler

3:15 pm brisk walk carrying 25 pound toddler in the Ergo baby carrier.

3:40 taught Toss Your Toddler dance class (run, jump, leap, fall, roll, toss, skip, bounce, jump, etc.) 

4:40 Pushups and kicking balls

6:10 Brisk walk home carrying 25 pound toddler and 4 cans of cat food.

7:00 pm Kitchen stuff.

Pedometer total: 7539 steps from 3:00 pm until 9:15 pm.